It takes more than cleansing and moisturizing to keep your skin healthy and glowing. To achieve that ageless beauty, there are things you need to do and understand. Whatever type of skin you have, here's an essential guide to follow, revealed by a top dermatologist in Cottonwood Heights:
Determine Your Skin Type
This is the most basic step you should do. Once you know what type of skin you have, it is easier to find out which skin care regimen would be most suitable for you. Each skin type requires special care especially the sensitive and dry type.
Avoid Too Much Sun Exposure
Extreme heat and constant exposure to ultraviolet rays can damage your skin. So try to avoid staying outside for extended hours. Yes, vitamin D is essential for the body. However, limit your sun exposure to the right times of the day. If you can't help going outside though, use sunscreen, bring an umbrella and wear outer protective layers.
Follow a Healthy and Well-Balanced Diet
Stay away from fatty and high-calorie foods. Instead, try to eat meals and snacks that are rich in protein, zinc, omega-3, vitamin C, A, and E. You can find these nutrients in fruits, green leafy vegetables, and whole grains and nuts. So as much as possible embark on eating these foods or, if not, include them in your everyday diet.
Get Enough Rest and Sleep
Lack of sleep may often leave you cranky and moody. What's even worse is it may also give you wrinkles and make you look older. This is why it's important you take a good night rest. People who aren't getting enough sleep might suffer from many skin conditions. These include acne, dry skin, and many others.
Look and feel great about your skin using these skin care tips. Having a beautiful and fully nourished skin is not rocket science. You just need to learn how to take good care of your skin. Positive results will soon follow.