It is unfortunate to note that while 20% of Americans suffer from various forms of mental diseases, it is only approximately 55% who seek professional help. This is per the Substance Abuse and Mental Health Services.
Apart from the psychological instability that comes with depression, a patient may make their condition worse by avoiding or delaying professional help. The earlier you seek family counseling in Westport Connecticut, the less the effects and the easier it is to get over it. If you are in doubt on whether or not to seek professional help, this article should be your guide.
Extremely intense feelings
While it is normal to feel sad and angry, but how often does it occur and how intense is it? Does it significantly impair your functionality? If the symptoms are in extremities, this could be a signal of an underlying problem. If you find yourself becoming anxious at the presentation of a challenge, to the extent that you may suffer from panic attacks or start avoiding and escaping challenges it is time for professional help.
Post-Trauma Thoughts that won’t go away
It could be a job loss, the death of a loved one, or a break up that seems to be stuck at the back of your mind all the time. Unfortunately, most people assume that these feelings will go away by themselves which in most cases does not happen. Therefore, if you notice that you are pulling away from people after an incident, or you are having a maniac reaction such as hyper engagement, or you are having trouble sleeping, then it is time for professional help.
Using a substance to deal with situations
If you find yourself using alcohol or drugs in greater quantities more often, or if you find yourself thinking about substances most of the time, then you need to address the problem. This substance can also be food. Therefore, if you find yourself overeating or underfeeding, then you should seek professional help.
While a majority of people are suffering, only a few of them endeavor to seek professional help. Psychologists relate this low turnover to the stigma, ridicule, and myths attached to seeing a therapist. However, seeking help is better than having a poor quality life or even eventual suicide.