Early Signs of Obesity
: What to Watch Out For

Doctor measuring man's waistObesity may lead to other serious health conditions, including osteoarthritis, ligament and joint problems, hypertension, and other heart diseases. Reports also say that obese women may experience infertility. That is why you need to be more aware of this condition and do something to fight or win against it.

Start monitoring your weight and pay attention to the following signs:

1. Dyspnea or Difficulty in Breathing

Dr. Simonds Weight Loss notes that if you have trouble breathing while moving around, it is best to seek professional help. Look for a physician-supervised weight loss specialist in Raleigh. This professional can design the best program to help you overcome weight problems.

Weight loss specialists can provide certain exercises or diet programs that you should follow. They can be hands-on about the things you should do and will teach you how to get started with your goals.

2. Aching Knees

Since you’re carrying too much weight, your lower extremities can be at risk. You might feel a little discomfort from your knees and ankles while walking or simply making small movements. In some cases, this may also result in back sore and stiff muscles. One way to prevent this is by improving your posture. Start doing light exercises, such as morning walks, and minimize your consumption of unhealthy food.

3. Hypertension or High Blood Pressure

Monitor your blood pressure regularly. If you notice that there are no improvements, seek professional help immediately. This is one of the biggest signs of obesity and should be treated as early as possible. Hypertension can also be a symptom of other health conditions, such as diabetes, cardiovascular problems, and chronic kidney diseases.

4. Skin Problem

Yes, there are cases that you may develop various skin diseases when you’re obese or overweight. Some of these signs may include skin darkening in certain areas of the body. Other serious cases may lead to the development of bacteria and even fungi.

These are just some of the signs of obesity you should watch out for. If you notice any of these, consult your doctor right away.